SLB Coaching & Training Systems
Four Tips for a Good Season
- Set a Goal
Start the year or season with a clear goal. Your goal will help you plan your training and make decisions on individual workouts. Your goal needs to be:
Plan your season
- Make it Public
Lay out your training plan for the season – Base Building Phase, Strength Building Phase, Speed Building Phase, taper and goal race. Use a calendar and work backwards from your goal.
- Use a variety of workouts
Plan your workouts on a weekly basis. Change your workouts regularly. Repeatedly doing the same workout will cause boredom and loss of focus.
- Write it all down
Write down your goals, training plans and maintain a daily training log. This will help you stay focused and on track. Looking back on your training log and your training plan will help you made necessary modifications.
Know what your planned workout is and stick to it. Not only the details of the workout, but the focus of each workout is important to keep you on track.