Exercise Physiology
- Base Building Phase
- Strength Building Phase
- Speed Building Phase
- Goal Event & Maintenance
- Recovery Phase
Nutrition
- What to Eat
a. Carbohydrates
b. Electrolytes
c. Fluids
d. Protein
- When to Eat
a. Before Exercising
b. During Exercise
c. Recovery & Replenishment
Skill Sets
- Pedaling
a. Clipless pedals
b. Circles
c. Cadence
- Bike Fit and Riding Position
- Cornering
- Braking
- Ascending Hills
- Descending Hills
- Riding in a pack
- Pace lines
- Sprinting
Goals
- How to select a goal event
- Make it public
- Write it down
Setting Up a Training Plan
- Start with your Goal Event
- Plan your Phases in reverse order
- How much time for each phase?
- Workouts for each phase
Weekly Schedule
- Long Ride
- Active Recovery
- Key Workout
- Supplemental Workout
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