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> AGTC LI Gold Coast Tri Open Water & Transitions Clinic

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AGTC LI Gold Coast Tri Open Water & Transitions Clinic

Asphalt Green TTI

LI Gold Coast

Open Water Clinic – 9:00 am – 12:00 pm @ Bar Beach, Port Washington, LI

$50 weekend, $40 with 5 clinic discount

June 3 & 4

·         Hyperventilating,

·         Warming up,

·         Transition - T1

·         Transition - T2

·         Triathlon Swimming

·         Practice: Open Water Swimming

·         Drafting

·         Sighting

·         Gear - Swimming

·         Gear - Cycing

·         Gear - Running

·         Nutrition & Fueling

·         USAT Rules, Question & Answers

To register for the clinic go:

http://www.active.com/event_detail.cfm?event_id=1312100

Location –

Bar Beach – Hempstead Harbor, Port Washington, Long Island

Reachable via car and LIRR.  Three miles from the Port Washington LIRR train station.

You can take your bike on the LIRR and cycle from the train station to the beach.

Three miles from the Port Washington LIRR station.

Bike Permits for the LIRR available at Grand Central Station Window 27 & Penn Stations ($5 lifetime permit).  Form is at:

http://www.mta.nyc.ny.us/lirr/pubs/bicyclep.htm

By car: LI Expressway to exit 36 (Searingtown Rd / Port Washington) left onto Searingtown Rd. Continue on Port Washington Blvd for approximately 3 miles. 

From LIRR station west on Main Street to Port Washington Blvd, diagonal right onto Beacon Hill Rd to Roslyn West Shore Road.  Bar Beach is on the left after the road divides (at bottom of hill).

What To Bring –

·         Wetsuit

·         Goggles

·         Swim Cap

·         Towel

·         Running shoes, shorts, top

·         Bike, bike shoes, helmet, cycle gloves and cycle clothes

·         Transition gear – towel, drink, gel, etc.

Contact:

Neil L. Cook 212-472-9281 or 917-575-1901

Coach@SLB-Coaching.com or Coach@AGTri.com 

Lydette Keo 212-369-8890 x209

LKeo@AsphaltGreen.org


More Information
  Cost: $50 both days
  Schedule: June 3 & 4, 2006
  Location: Bar Beach, Port Washington, NY

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Neil L. Cook, 212-472-9281 or 917-575-1901 or Coach@SLB-Coaching.com or Neil.L.Cook@mindspring.com
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