home coaching programs clinics newsletter links/sponsors events/announcements training information race reports results/photos about SLB

About SLB
> Introduction
> Coaching Resume
> Contact Information

My SLBCoaching.com
Client Login:

Coaching Resume

Neil L. Cook, BS, MS, MEd.

A USA Triathlon certified coach, swimming Coach and physical education teacher, Neil has been an adult athlete since 1978 - competing in running and triathlete races. He is currently coaching running, swimming, cycling and Triathlon - beginner to advanced competitor, men and women, individual and groups. Neil is also a Serotta certified Advance Bike Fit Specialist.

He has successfully coached many athletes at all levels.  His athletes have not only reached their goals, but have won numerous awards and set Personal Bests. And, they have had fun in the process!

Neil has an extensive educational background in Physical Education, Coaching, Motor Learning and Neurophysiology, as well as many years experience as an athlete and coach. He has been a swim coach since 1965.

His coaching programs are all tailored for each individual athlete. His group sessions and clinics also focus on each individual in the group.


·         BS Springfield College in Physical Education, Kinesiology, Biomechanics, Exercise Physiology, Coaching.

·         MS Adelphi University in Physical Education, Motor Learning.

·         MEd - Columbia University/Teachers College in Motor Learning, Neurophysiology.

·        PhD course work in Motor Learning, Neurophysiology completed (120+ credits) Columbia University/Teachers College.

"The basics of athletic activity can not be taught. They are part of us all. We just need to discover them for ourselves and develop them to our best ability."

Coaching Experience:

Neil Cook has been a Physical Education teacher and coach at all levels - elementary school through college. He has been involved with swimming as a life guard, swim instructor, waterfront director, pool director and coach since he was a freshman in high school. Neil is currently coaching adult athletes - in groups, via e-mail and privately.

·         High school coach of swimming, wrestling, track

·         Swim instructor, Waterfront Director open water (Long Island) and pool

·         Head Coach for Mercury Masters, Metro New York competitive running club for women over 50.

·         Assistant Triathlon coach and Head Cycling coach for NYC Team in Training.

·         Private Coach of runners, swimmers, cyclists and triathletes individually, in groups and via e-mail.

·         NYC Marathon Training Run Group Leader since 1992

Neil is currently working with over 200 athletes. He conducts a series of Cycle Clinics and Triathlon Clinics at local shops, races and clubs. He works with a local Masters Swim team doing video stroke analysis and strength training.

Personal Achievements

Competitive runner for 26 years, covering over 50,000 miles and over 700 races, Triathlete for 4 years. Frequent age group award winner, 8th RRCA National 10 Km Masters Championships. Group leader for NYRRC NYC Marathon Training Runs since 1992.

Personal Records

60 Km - 5:10:45

50 Km - 4:15:15

Marathon - 2:56:17 (NYC Marathon)

Half Marathon - 1:22:26

10 Km - 36:55

5 miles - 29:12 (Central Park)

3.5 miles - 20:19 (NYC Corporate Challenge)

5 Km - 17:01 (cross country - Van Cortlandt Park)

1 mile - 5:07

3rd place Pioneer 100 mile stage race


26 years of competitive running as an adult.

over 725 races

33 marathons

13 NYC Marathons

14 Ultra Marathons

Ran first marathon after 10 months of training in 3:08:56.

Open Water Swimming:

The Great Hudson River Swim (2.8 miles)


4 years of competitive triathlon.

20 triathlons

5 duathlons

2 swim races

1 open water swim race

3 relays (non-running)

Sprint to Ironman distance events:



Gold Coast

NYC Triathlon

Central Park Triathlon

West Point

NY Tri Club Harriman

Hudson Valley

TRRC Biathlon

Tupper Lake


IM USA Lake Placid


© 2004 - 2015 SLB-Coaching.com. All Rights Reserved
Neil L. Cook, 212-472-9281 or 917-575-1901 or Coach@SLB-Coaching.com or Neil.L.Cook@mindspring.com
"Sweet Lightning Bolt" used by permission.